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Free Cooking Recipes

Captain Mike's
Broiled Fish
Ingredients:
8
4-6 oz Fish filets (any kind of your favorite non-oily fish)
1 tsp. Worcestershire Sauce
2
tsp.
2 TBSP. Extra Virgin Olive Oil
1
lemon
1/4 Stick of Butter (unsalted butter is best, but any kind will do)
Captain's Log:

This dish also works well in the microwave. Follow the recipe as outlined, except microwave on High for 6 minutes. You may have to cook two batches due to the size of some units.

Procedure:

Sprinkle Fish Filets liberally (about 2 tsp) with Seasoning and set aside. Melt the butter in a small sauce pan, or in the microwave. Stir in olive oil and Worcestershire sauce. Take a TBSP of the mixture and coat the broiling pan with it. Place Fillets in pan side by side and /or end to end, nut not overlapping. Pour sauce over fish, and squeeze one fourth of the lemon over it. Thinly slice remaining lemon and distribute over fish. Place in Broiler for 12-15 minutes at 45 degrees until slight browning occurs, do not overcook.

Serve with your favorite potato dish and steamed vegetables. Serves 8.


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Barataria Spice Company
P.O. Box 239 • Barataria • LA • 70036-0239
504-689-7650
www.seasoningspice.com

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Last updated July 15, 2011